1450: Five Ways to Improve Your Erection

In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection.

• Erectile dysfunction, a clear example of poor health in young males. (2:01)
• The challenging side effects of this disorder. (4:50)
• Five Ways to Improve Your Erection. (7:20)
• #1 – Lifting weights. (7:35)
• #2 – Follow a balanced diet. (14:10)
• #3 – Get good sleep and manage your stress. (22:25)
• #4 – Get rid of endocrine disruptors. (24:45)
• #5 – Do not become desensitized to pornography. (28:45)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• December Special: 3 MAPS Bundles for your level of fitness!
• Men in their 30s hit by impotence epidemic as half suffer from erectile dysfunction
• 3 Other Benefits to Resistance Training – Mind Pump Blog
• Common Signs of Low Testosterone – Mind Pump Blog
• Cholesterol For Muscle Gains – Mind Pump Blog
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference
• The BEST Natural Testosterone Booster – Mind Pump Blog
• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere)  Instagram