In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty full-body warm-ups, when to use and not use a lifting belt, the most optimal way to “rest” between sets, and the importance of a training niche.
- What the MIIR cups are most valuable for. (4:31)
- Justin breaks down aged nut cheese. (6:56)
- Weird News with Sal. (10:25)
- The Mayor of Austin is a real piece of work. (11:45)
- Mind Pump Recommends. (13:36)
- Spoiler Alert! Mind Pump on the latest episode of The Mandalorian. (16:15)
- Mind Pump Conspiracy Theory Corner. (18:17)
- Mind Pump Predictions, will the vaccine be mandatory? (21:21)
- The brilliance of the OnlyFans business model. (23:46)
- Has boxing jumped the shark?! (27:25)
- The evolution of boxing and the future for new fight leagues. (32:13)
- Mind Pump Investments: Airbnb going public! (39:24)
- How Vuori is branching out to in-store locations. (43:35)
- #Quah question #1 – What would be your go-to quick and dirty full-body warm-up? (46:26)
- #Quah question #2 - When should you use and not use a lifting belt? (53:27)
- #Quah question #3 – What is the most optimal way to “rest” between sets? Sit and wait? Walk around, light stretching, etc.? Is there a best way? (1:00:22)
- #Quah question #4 – Did you guys have a niche when you were personal trainers or did you just train anyone and everybody? (1:07:16)
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