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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 10, 2020

In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. 

  • Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53)
  • Why practicing “the skill” of an exercise is extremely important to get good. (7:45)
  • The complexity of intensity and its effect on the central nervous system. (11:13)
  • The misleading nature of clickbait. (13:56)
  • How free-weights are among the most versatile pieces of equipment around! (16:55)
  • The mistake of valuing a workout from the workout perceptive and not from the skill perceptive. (19:15)
  • The importance of the transfer to the real world. (22:32)
  • The balance and stability factor that is provided by free-weights. (24:10)
  • Why athletes choose free-weights over resistance bands. (26:15)
  • Why Mind Pump does not advocate ANYONE going to failure. (29:15)
  • Mind Pump on the value of training in all modalities. (32:06)
  • Cashing in on timing. (34:23)
  • When it comes to training your body, your best bet is having the RIGHT programming. (37:30)

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