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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 18, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood.

  • Mind Pump Debates: Sony versus Xbox. (5:44)
  • Mind Pump going ‘hard’ on Parler. (9:28)
  • Will there be a mandatory vaccine? (12:10)
  • Hypocrisy at its finest. (17:30)
  • How Jessica is bouncing back post-pregnancy. (18:55)
  • Nerd News with Sal. (20:53)
  • Mind Pump Investments: Predictions for Disney stock. (25:42)
  • Whale watching with The Andrews. (27:32)
  • Maximus loves Magic Spoon too! (30:42)
  • Courteney Andrews the roaster. (34:19)
  • Be careful what you say around children. (35:44)
  • ChiliPad to the rescue! (39:08)
  • #Quah question #1 – Are power cleans worth the try? What do they benefit? (41:55)
  • #Quah question #2 – I struggle to sleep more than 7 hours a night. Which part of sleep is best for recovery? Is it possible to increase just that part, such as deep sleep? If so, how? (47:01)
  • #Quah question #3 – Can you guys break down the whole back and forth of “good” fats versus “bad” fats? Saturated versus unsaturated fats? I thought a macro is a macro. (52:09)
  • #Quah question #4 – How do you manage fitness, lifestyle, business, and being a father? I know you all make it seem seamless, but I struggle with maintaining my fitness, work, and being a father. (56:42)

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