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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 12, 2020

In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.

  • Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23)
  • The science behind the ultimate attractive body type. (7:04)
  • What defines a ‘dad bod’? (12:35)
  • The positives of aiming for a ‘dad bod’. (14:40)
  • The mirror versus performance, Mind Pump standards & MORE. (18:12)
  • Why Mind Pump discourages striving for the “magazine look.” (24:17)
  • How to Build a Sexy Dad Bod. (25:25)
  • #1 – Build muscle. (25:42)
  • #2 – Diet strategy. (32:31)
  • #3 – Don't obsess. (39:34)
  • #4 – Play and do stuff. (44:54)

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