Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2022
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Oct 16, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insufficient sleep has on making muscle gains, the benefit, if any, that arching the back has during the bench press, using fasting to increase appetite for a bulk, and how to alleviate and prevent muscle knots.

  • Pre-birth preparations for baby Di Stefano. (5:16)
  • Mind Pump Recommends, The Haunting of Bly Manor on Netflix, and The Right Stuff on Disney+. (10:57)
  • Weird News with Sal. (15:29)
  • The future of retail and the entrepreneurial opportunities that lie ahead. (17:58)
  • Adam’s first COVID eating out experience and baby Maximus updates. (22:35)
  • The benefits of red-light therapy to relieve pain. (29:12)
  • Prayers to Dak Prescott. (30:38)
  • Studies with Sal. (32:25)
  • The World Health Organization (WHO) and lockdowns. (37:47)
  • Organifi’s Gold Juice + Paleo Pumpkin Spice Cupcakes. (40:24)
  • Why are the NBA Finals ratings so down? (41:15)
  • More Studies with Sal. (44:03)
  • #Quah question #1 – If your training, diet, and programming are pretty close to being 100%, how negative of an impact does only sleeping 6 hours, 5 days a week have on making muscle gains? (48:28)
  • #Quah question #2 – What's the deal with arching the back during the bench press? I personally can’t arch my back that much, but I see some people with some serious arches when benching. Is it a big benefit? (54:29)
  • #Quah question #3 – Adam has said that he had success with fasting to increase appetite for a bulk. Can you provide some details on this? (59:59)
  • #Quah question #4 - How can I alleviate or prevent muscle knots? I get persistent knots on my legs, psoas, and the back of my knees which are very painful to work out. The knots seem to get worse after exercise and better after a hot bath. (1:05:09)

Related Links/Products Mentioned

0 Comments
Adding comments is not available at this time.