Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Oct 10, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups and exercises that benefit from adding momentum, how sore is too sore, training & nutrition for women who are missing their period and are trying to get it back, and whether it is better to eat breakfast before or after a morning workout. 

  • Adam’s ultimate bachelor pad from back in the day. (4:27)
  • Adam likes it COLD. (9:01)
  • STD’s and the aging population. (10:50)
  • Mind Pump’s hot takes from the VP debate. (14:50)
  • Sal’s son LOVES video games. (19:25)
  • Mind Pump Workouts. (22:05)
  • How would you spend a million dollars a day? (25:36)
  • Mind Pump Investments. (27:09)
  • Have we seen the October surprise? (29:06)
  • Studies with Sal. (31:09)
  • Who has a better reach today, Howard Stern or Joe Rogan? (32:15)
  • The controversy surrounding streaming farms. (34:10)
  • Magic Spoon’s customizable boxes. (37:21)
  • More Studies with Sal. (39:00)
  • #Quah question #1 – The barbell push-press uses momentum that allows more weight for the shoulders. What are some other muscle groups and exercises that benefit from adding momentum? (44:27)
  • #Quah question #2 – As far as overtraining goes, how sore is too sore? (50:32)
  • #Quah question #3 – How do you go about training & nutrition for women who are missing their period and are trying to get it back? Do you have to be more careful with those who have suffered eating disorders in the past? (53:45)
  • #Quah question #4 – For people working out in the mornings, is it better to eat breakfast before or after the workout? (58:35)

Related Links/Products Mentioned

People Mentioned

0 Comments
Adding comments is not available at this time.