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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 21, 2020

In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it.

  • How to figure out if the workout you are doing is RIGHT for you. (3:30)
  • The 3 gauges to identify if your workout is no longer serving you and what to do about it. (6:00)
    • #1 - Are you getting results? (6:51)
      • How body composition works. (9:55)
      • The yo-yo dieting trap. (13:28)
      • Are you getting stronger in the gym? (15:37)
      • What to do if you are NOT seeing results. (19:36)
    • #2 - How do you feel? (21:26)
      • The breakdown recovery trap. (25:42)
      • The differences between good and bad pain. (28:38)
      • The importance of getting good sleep. (30:24)
      • Are you enjoying your workouts? (34:38)
    • #3 – Is your program sustainable? (36:28)
      • Finding the right sweet spot for yourself. (44:54)
      • How to assess what works best for YOU. (46:54)

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