In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it.
- How to figure out if the workout you are doing is RIGHT for you. (3:30)
- The 3 gauges to identify if your workout is no longer serving you and what to do about it. (6:00)
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- #1 - Are you getting results? (6:51)
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- How body composition works. (9:55)
- The yo-yo dieting trap. (13:28)
- Are you getting stronger in the gym? (15:37)
- What to do if you are NOT seeing results. (19:36)
- #2 - How do you feel? (21:26)
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- The breakdown recovery trap. (25:42)
- The differences between good and bad pain. (28:38)
- The importance of getting good sleep. (30:24)
- Are you enjoying your workouts? (34:38)
- #3 – Is your program sustainable? (36:28)
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- Finding the right sweet spot for yourself. (44:54)
- How to assess what works best for YOU. (46:54)
Related Links/Products Mentioned