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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 2, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics.

  • Mind Pump’s favorite childhood books. (5:35)
  • The art of introducing things you love to your children. (10:17)
  • How it takes more work to build muscle than it does to keep it. (17:25)
  • What is the best way to use caffeine? (24:12)
  • How to handle your fitness and nutrition around Ramadan, tips to combat a limited mindset & MORE. (28:59)
  • Sal has a crush on Elon Musk. (36:14)
  • Magic Spoon continues to create UNREAL flavors. (37:56)
  • Mind Pump Recommends. (41:02)
  • What is going on with Disney? (46:50)
  • #Quah question #1 – How do elite gymnasts get so strong and perform so well despite such a high training frequency with not a lot of rest? (49:12)
  • #Quah question #2 – Should you train & eat differently depending on body shapes, such as Ectomorph, Mesomorph, or Endomorph? Or is that a myth? (55:12)
  • #Quah question #3 - For long-term health and overall longevity for lifting, would trap bar deadlifts be better than using a barbell? (1:00:56)
  • #Quah question #4 – In your opinion, what are the top 3 sports that indirectly give the best aesthetics? (1:06:30)

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