In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to do straight sets or circuits when stuck at home doing body-weight training, how much weight is too much weight to put on when bulking, the value of re-feed days when cutting, and whether it is safe for pregnant women, who were not exercising prior to becoming pregnant, to begin a workout routine while pregnant.
- Arm measurements and body symmetry with Mind Pump. (6:42)
- Everly Well has a test for that. (11:20)
- Sal has a dark sense of humor. (14:33)
- Gold’s Gym permanently closing gyms across America. (16:30)
- The opportunity for trainers to complement what people are NOT doing virtually. (17:20)
- The permanent changes gyms must make when they re-open. (23:02)
- Exercise and its ability to prevent severe side effects of coronavirus. (28:51)
- Why businesses who sell alcohol are considered essential. (31:05)
- Churches suing the state of California, keeping the balance & MORE. (32:48)
- The dangers of connecting money to self-worth. (40:38)
- Fun Facts with Justin. (44:44)
- #Quah question #1 - When stuck at home doing body-weight training, is it better to do straight sets or just to do it circuit style? (47:16)
- #Quah question #2 - How much weight do you think is too much weight to put on when bulking? How do you know when to stop? (55:31)
- #Quah question #3- Are re-feed days beneficial to a cutting diet when done properly? (1:02:34)
- #Quah question #4 – Is it safe for pregnant women, who were not exercising before becoming pregnant, to begin a workout routine while pregnant? If so, then what type of program do you recommend? (1:08:20)
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