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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 16, 2020

In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster the immune system and maintain a positive state of mind during the stressful coronavirus pandemic.

  • The Mind Pump way, being effective in scary times and not motivated by fear. (5:00)
  • The negativity biases that are all-consuming. (7:45)
  • The incredible opportunity to do good and rise above. (10:50)
  • The power of the human spirit. (15:15)
  • Things you can do for yourself that will help you stay fit, healthy and well. (18:00)
    • Tips for at-home workouts. (22:40)
    • How to approach nutrition for your physical and emotional body. (31:05)
    • Tips to manage stress. (36:55)

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