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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 4, 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatine intake should differ on non-training days, how to get quality sleep when working shifts, becoming a professional athlete with a balanced lifestyle, and what to consider before leaving a big box gym to become an independent trainer.

  • Importance of your mindset when going into a workout. (6:11)
  • Study: Eating a junk food diet undermines your memory and self-control.
  •  (14:23)
  • Mind Pump,  BIG Group Class guys. (17:33)
  • Hugo Boss’s connection to a certain regime. (25:50)
  • The blood bath that is the Stock Market. (29:11)
  • Is Bitcoin on the rise again? (32:28)
  • Mind Pump making a BIG push to focus on their other platforms. (35:21)
  • Resistance training and Alzheimer's. (37:39)
  • The unintentional consequences of school mandated policies. (43:27)
  • #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:41)
  • #Quah question #2 - How can you get quality sleep when working shifts? (57:32)
  • #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:03:04)
  • #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:48)

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