1205: Do the Risks of HIIT Training Outweigh the Benefits?
- The growing trend of High-Intensity Interval Training (HIIT). (1:50)
- What is HIIT? (4:10)
- HOW did it get big so fast and WHY did people start using it? (5:20)
- The detriments of HIIT training for beginners. (10:10)
- The Four Problems and Mistakes Made with HIIT Programs. (15:30)
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- #1 – NOT incorporating Priming properly. (16:10)
- #2 – NOT having proper programming. (25:06)
- #3 – Form is NOT at the top of your hierarchy chart. (31:26)
- #4 – Does NOT prioritize recovery. (37:17)
- Is HIIT training RIGHT for you? Do the risks outweigh the benefits? (44:51)
- How does Mind Pump incorporate HIIT training? (48:30)
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