In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks.
- Justin’s unknown food intolerances. (5:32)
- Impossible Foods expanding their reach. (9:42)
- The value of Organifi’s Green Juice when you’re not getting enough vegetables, Mind Pump’s go-to vegetables & MORE. (11:44)
- Building a good relationship with exercise by working out from home first. (19:50)
- What’s the deal with Iran? (24:44)
- How attention is the new commodity, tech companies and their access to our data & MORE. (27:07)
- Dave Chappelle is on another level. (33:49)
- The value of losing. (36:07)
- What will they come up with next when it comes to weight loss? Enter the IG balloon. (41:54)
- #Quah question #1 – How should you transition to a lower volume or intensity workout routine if you believe that you’re overtraining? (49:12)
- #Quah question #2 – I'm about to move on to Phase 2 of MAPS Starter and I was wondering how I can tell when I’m ready to add more weight to a lift? Is it once I can do 12 reps with the current weight? (55:22)
- #Quah question #3 – You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting? (1:01:14)
- #Quah question #4 – You guys do a great job preaching mindfulness around technology and social media use. Do you think we should do the same for audio media such as podcasts and audiobooks? (1:08:38)
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