1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing bodybuilding training principles in their training.

• The history of bodybuilding. (1:35)
• What is aesthetics? Why do we associate it with a visual representation of health? (9:45)
• Five Reasons Why Everyone Should Train Like a Bodybuilder. (12:10)
• • #1 – The mind to muscle connection. (12:33)
  • #2 – The value and benefits of isolation exercises to address weaknesses and imbalances in your body. (29:33)
  • #3 – Build muscle mass and speed up metabolism. (40:02)
  • #4 – The value of chasing ‘the pump’. (43:30)
  • #5 – The safest and best for longevity. (49:02)

People Mentioned

• Dr. Ben Pollack (@phdeadlift)  Instagram
• Dexter "The Blade" Jackson (@mrolympia08)  Instagram
• Ronnie Coleman (@ronniecoleman8)  Instagram

Related Links/Products Mentioned

• December Promotion: MAPS Aesthetic ½ off! **Code “BLACK50” at checkout**
• Watch Pumping Iron | Prime Video
• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
• Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training
• Occlusion Training Guide - Mind Pump
• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
• Mind Pump Free Resources