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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 23, 2019

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten about what constitutes a normal and healthy menstrual cycle. If you are a woman or know one, this is a must-listen episode.

  • How coffee can heal the brain. She shares the time she got knocked out! (4:35)
  • Does she get into it with any other doctors because of her extensive knowledge? (7:35)
  • How does the menstrual cycle work? The 4 phases explained in detail. (12:03)
  • What should you feel during that pre-menstrual period? (19:40)
  • Why women must strive to keep their environment safe: How stress/diet affects the 4 phases of your cycle. (25:11)
  • The significance of balancing your circadian rhythm for overall women's health and fertility. (32:09)
  • Why food is information. (36:45)
  • The truth surrounding cholesterol and how it affects the menstrual cycle. (43:17)
  • Is acne a common symptom before your period?? (47:40)
  • How exercise can affect your hormones: The importance of tracking and mapping your cycle. (53:35)
  • The fears surrounding birth control. The importance of a team approach when it comes to medicine. (57:20)
  • Why there is no one size fits all approach when it comes to your body. (1:05:30)
  • If you don’t move your body, then you don’t move your intestines. Why you must move on a daily basis. (1:07:21)
  • What are the most important nutrients women should pay attention to? (1:11:57)
  • Her take on the rise of the veganism movement. (1:15:30)
  • Dr. Brighten, the farmer. (1:22:54)
  • Should choline be considered an essential nutrient? (1:28:22)

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