In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).
- The function of the pec and its insertion points explained. (3:10)
- The volume and load recommendations to build an impressive chest. (13:38)
- The importance of developing a strong back when learning the bench press. (22:53)
- The significance of priming before you perform any chest exercise. (33:21)
- The MUST do/MOST effective exercises to build your chest.
- Barbell Bench Press. (35:50)
- Incline Bench Press. (39:30)
- The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)
Related Links/Products Mentioned