Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
1102: The Best Exercises for Each Body Part 0
Aug 22, 2019

In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part.

  • What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58)
  • The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20)
  • #1 – The Chest. (15:02)
  • #2 – The Back. (24:49)
  • #3 – The Shoulders. (36:50)
  • #4 – The Traps. (44:30)
  • #5 – The “show” muscle, aka Biceps. (47:32)
  • #6 – The Triceps. (52:42)
  • #7 – The Glutes. (56:17)
  • #8 – The Quads. (1:01:07)
  • #9 – The Hamstrings. (1:05:53)
  • #10 – The Calves. (1:09:27)
  • #11 – The Abs. (1:11:34)

People Mentioned

 

Related Links/Products Mentioned

0 Comments
Adding comments is not available at this time.
©Copyright 2017+