Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2022
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 15, 2019

Dr. Stefanie Cohen

  • Her humble beginnings and how she came to the US. (3:33)
  • How in some degree we are forced to rise to the occasion: Her journey to what she is currently doing. (6:27)
  • When did the switch from soccer to powerlifting happen? (10:30)
  • Did she find her body responded very quickly early on? How strength is a LONG-TERM adaptation. (14:09)
  • When did she decide to compete in powerlifting? (19:13)
  • Was her goal to be the first female to pull 500 lbs.? What did it take to get there and what bumps in the road did she experience? (25:04)
  • The general steps you can do to alleviate pain TODAY. (32:50)
  • Did she change her approach to her workouts after her back injury? (39:04)
  • The differences between flexibility and mobility. (41:55)
  • How should someone PRIME their body before a physical event? (45:05)
  • What does her priming session look like? (47:21)
  • The value of unilateral movements to powerlifters. (48:05)
  • The benefits of unconventional training to powerlifting. (50:48)
  • What information annoys her the most about the strength/fitness camps? (53:39)
  • The story of ‘6 blind men who have never encountered an elephant’ and how people are so fast to draw absolute truths based on one single subjective experience. (56:10)
  • What are her strength goals moving forward? (57:28)

Featured Guest/People Mentioned

Related Links/Products Mentioned

0 Comments
Adding comments is not available at this time.