Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 24, 2019

In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy.

  • Why she created the Whole Mamas Club? (2:40)
  • The misinformation surrounding pregnancy in our current culture. (5:21)
  • How we are NOT eating in a way that is optimal for our health and fertility. (7:52)
  • What are the common nutrition issues, she sees, with women NOT able to get pregnant? (10:14)
  • What foods support healthy pre-conception pregnancy and post-partum? (12:00)
  • The first trimester: What to look out for and expect. (16:54)
  • The importance of sunlight pre and post pregnancy. (19:22)
  • Why you SHOULD exercise while pregnant. (21:19)
  • The fears surrounding birth. (27:47)
  • The microbiome, probiotics, and birth. (35:19)
  • The changes of nutrition pre, during and post pregnancy + the mysteries surrounding cravings. (38:35)
  • Why she is an advocate of ‘maternal mental health’. (44:45)
  • The ‘Four R Approach’ to mental health post-partum. (48:23)
  • What can you do to set yourself up for success pre-baby? (54:40)
  • Exercise recommendations post-partum. (58:34)
  • The benefits and struggles surrounding breastfeeding + alternatives to breastmilk. (1:01:42)
  • What are the best things a father can do to support this process? (1:12:44)
  • Gestational diabetes and when/what to test for. (1:14:45)

Featured Guest/People Mentioned

Related Links/Products Mentioned

0 Comments
Adding comments is not available at this time.