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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 8, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training intuitively vs. sticking 100% to a plan, training with suspension training systems, what to do if one side is engaging more than the other during compound exercises, and if all muscle is created equal.

  • How Sal has dethroned Justin for the most awkward handshake ever. (4:19)
  • Oakland, California, decriminalizes magic mushrooms and peyote. (10:38)
  • The façade of Instagram marketing. (14:54)
  • High school principal accused of copying Ashton Kutcher's Teen Choice Awards speech. (23:04)
  • What is surveillance capital and how does it affect you? (24:48)
  • Butcher Box brings back a crazy promotion!! (32:48)
  • Mind Pump traveling the country, get your tickets now! (38:24)
  • #Quah question #1 – What are your thoughts on training intuitively vs. sticking 100% to a plan? (39:59)
  • #Quah question #2 – Thoughts on training with suspension training systems? Is it a good tool to incorporate with strength training? (54:17)
  • #Quah question #3 – During compound exercises I feel one side engaging more than the other. Is there a way I can prevent this? (1:02:04)
  • #Quah question #4 - Is all muscle is created equal? Can a person with more compact muscle be stronger than someone built like a bodybuilder? (1:07:56)

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