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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 31, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about speeding up metabolism by eating more calories and still doing cardio, training ability to recover and increase work capacity, essentials for a home gym, and lifting heavy after getting a deep tissue massage.

  • Dr. Dre and Mac Cheese in the house! (3:45)
  • How Seed tests their probiotics with a machine that acts like your gut! (5:40)
  • Mind Pump ‘pop culture’ hour. (7:48)
  • The crazy stats around ‘Digital Eye Syndrome’ and how Felix Gray glasses stand out above the crowd. (10:33)
  • Video game addiction is officially a mental health disorder. (15:42)
  • A nice way to intimidate the other side… UFOs reported by Navy pilots. (27:54)
  • Sealed FBI audiotapes allege Martin Luther King Jr. had affairs with 40 women and watched while a friend raped a woman, a report claims. How we must separate the man from the art. (35:40)
  • Have four or more babies in Hungary and you'll pay no income tax for life. (47:12)
  • Everest death toll rises to 11 amid overcrowding concerns. (50:30)
  • #Quah question #1 – Can you speed up your metabolism by eating more calories and still do cardio? Not overdo it, but just enough to maintain tightness. (54:06)
  • #Quah question #2 – How do you train your ability to recover and increase work capacity? Why is this important? (1:03:51)
  • #Quah question #3 – What are your essentials for a home gym? (1:11:09)
  • #Quah question #4 – Is lifting heavy a bad idea after getting a deep tissue massage? (1:19:16)

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