In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidemic.
- Interesting statistics that highlight the obesity epidemic. (2:11)
- The clinical definition of obesity. (3:00)
- Why fix the obesity epidemic? (5:38)
- The importance of having an honest conversation. (8:35)
- How being obese affects your mental health. (10:32)
- Self-image versus body image. (12:15)
- You have to change your approach. (14:54)
- What caused this problem? (20:38)
- The 3 Step Solution to the Obesity Epidemic.
- #1 – Dramatically reduce heavily processed foods from your diet. (35:06)
- #2 – Build strength and muscle. (38:42)
- #3 – Increase awareness around being distracted while consuming food. (46:40)
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