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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 11
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More 0
Apr 8, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet.

  • Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38)
  • Orangetheory’s new clever marketing experiment. (9:01)
  • Where does Mind Pump stand on plastic surgery? (13:20)
  • Justin’s “cursed” art piece. (19:56)
  • Elon Musk is a gangster! (24:10)
  • Adam recommends Undercover Billionaire on Discovery+. (31:05)
  • A bold idea to stall the climate crisis by building better trees. (42:07)
  • New flavor alert from Magic Spoon! (48:40)
  • The guys on Logan Paul’s debut at WWE’s WrestleMania. (50:43)
  • How Sal has been using Organifi’s red and green juice while cutting calories. (57:00)
  • #Quah question #1 - What are some exercises that can build a thicker neck? (1:00:46)
  • #Quah question #2 - Are there advantages to sometimes going to failure? (1:07:44)
  • #Quah question #3 - What’s the best way to keep your butt from shooting up on deadlifts? (1:12:38)
  • #Quah question #4 - Thoughts on bodybuilding and building muscle on a keto diet? (1:16:50)

Related Links/Products Mentioned

People Mentioned

1787: Lifting Weights Is Best for Flexibility 0
Apr 7, 2022

In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly.

  • What is functional flexibility? (3:09)
  • The importance of your central nervous system (CNS) in being the governor of your body and assessing risk. (6:29)
  • Ways to lift weights to improve functional flexibility. (15:43)
  • #1 – Train with CONTROL. (16:03)
  • #2 – Train in YOUR fullest range of motion. (20:25)
  • #3 – Strengthen and train your body in ALL different planes. (27:09)
  • #4 – Do correctional and mobility work OFTEN. (33:23)
  • #5 – Do NOT overtrain. (39:49)

Related Links/Products Mentioned

People Mentioned

1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching) 0
Apr 6, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17)
  • How the guys are switching up their Butcher Boxes. (15:09)
  • Getting intense with Justin Andrews. (18:35)
  • The NFL is aiming to disrupt the streaming wars. (22:00)
  • Mind Pump’s special talents. (26:19)
  • How Ned’s Mello has dramatically helped Adam’s magnesium deficiency. (30:52)
  • Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13)
  • Disney is in a pickle over its CEO's latest comments. (41:13)
  • Why Adam is a new fan of Chris Distefano. (48:44)
  • The guys rate Britney Spears’ latest workout. (55:05)
  • #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32)
  • #ListenerLive question #2 - Any tips or strategies going into “peak week”? (1:07:15)
  • #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52)
  • #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05)

Related Links/Products Mentioned

People Mentioned

1785: Why Most Women Fail at Developing Their Butt 0
Apr 4, 2022

In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.

  • The evolution of desirable body parts to build. (2:20)
  • How our butt separates us from other primates. (4:01)
  • Why your glute strength is a reflection of your fitness. (6:10)
  • Why Lots of Women Fail at Building Their Butt. (7:14)
  • #1 – Not lifting heavy. (8:10)
  • #2 – Doing the wrong movements or exercises. (15:31)
  • #3 – Not feeding body enough. (21:02)
  • #4 – Lacking the connection to glutes. (27:25)
    • Great priming movements before your train your glutes. (34:07)
  • #5 – Bad workout programming. (36:50)

Related Links/Products Mentioned

People Mentioned

1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching) 0
Apr 2, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32)
  • A reflection on the death of old Hollywood. (15:31)
  • How Caldera has the guys feeling on-camera ready. (33:02)
  • Public Goods sells wine! (35:50)
  • Is Justin’s son joining a biker gang? (41:18)
  • Is Elon Musk starting his own social media platform? (42:51)
  • So, you say you want to live on Mars? (44:07)
  • How many companies exist that are over 150 years old? (50:23)
  • #ListenerLive question #1 - What are the best deadlift variations? (54:52)
  • #ListenerLive question #2 - How can I modify my workouts so my arms don’t continue to grow? (1:15:04)
  • #ListenerLive question #3 - Any advice on how to maintain athletic performance over 40? (1:24:59)
  • #ListenerLive question #4 - Any ideas or advice on how to train to maintain and improve my body at 71 years old? (1:38:55)

Related Links/Products Mentioned

People Mentioned

1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More 0
Apr 1, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients.

1782: When Machines Are Better Than Free Weights 0
Mar 31, 2022

In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights.

  • Why Mind Pump is NOT anti-machines. (2:10)
  • The history of workout equipment. (3:38)
  • Why the guys mostly advocate for free weights over machines. (10:25)
  • #1 – Strength carryover. (10:37)
  • #2 – The free weights follow the person. (15:51)
  • #3 – Stability component. (21:12)
  • #4 – Build more muscle and burn more body fat. (24:48)
  • When Machines Are Better Than Free Weights.
  • #1 – Doesn't challenge stability. (26:52)
  • #2 – Target/isolate specific areas. (30:30)
  • #3 – Novelty. (34:55)
  • #4 – Some exercises are ineffective with free weights. (35:23)
  • #5 – Priming benefits. (37:28)
  • #6 – Some exercises are superior to free weights. (39:22)
  • #7 – Easy volume and less stress on the body. (40:53)
  • #8 – Allows you to have an adjustable resistance curve. (43:32)
  • Mind Pump’s favorite machines. (48:30)

Related Links/Products Mentioned

1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching) 0
Mar 30, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The most valuable piece of equipment in the gym, BY FAR, is the cable machine. (3:45)
  • Is fitness under attack? (10:32)
  • Mind Pump on the FDA’s approval of GMO cows. (17:33)
  • Mind Pump Debates: Bang Energy vs. Pulse from Legion. (23:58)
  • The Government wants to maintain the illusion of freedom. (38:33)
  • New product alert from Chili Sleep! (43:51)
  • #ListenerLive question #1 - Do I workout as if I’m performance enhanced or do I not workout as if I’m performed enhanced? (48:50)
  • #ListenerLive question #2 - Are protein shakes and bars equivalent to whole foods? (59:18)
  • #ListenerLive question #3 - Can you provide tips to break through a plateau in my strength training? (1:07:33)
  • #ListenerLive question #4 - Any advice on adjusting my training when starting TRT? (1:15:53)

Related Links/Products Mentioned

People Mentioned

1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral 0
Mar 28, 2022

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair lab test during the show.

1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching) 0
Mar 26, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3:33)
  • The guys address the controversy surrounding the Liver King. (17:24)
  • Max Lugavere is a freak of nature! (22:35)
  • Mind Pump’s theory on hormone therapy for the next decade. (25:36)
  • Shannon Richardson is an evil person. (35:09)
  • Are psychopaths attracted to other psychopaths? (37:08)
  • What Mind Pump is currently streaming on TV. (45:13)
  • How the high-protein cereal market is exploding in large part due to Magic Spoon. (48:10)
  • The guy’s favorite items from Vuori. (51:01)
  • How fashion always comes back full circle and the importance of using training as a tool. (52:51)
  • #ListenerLive question #1 - How much volume and intensity are required to maintain results? (1:02:51)
  • #ListenerLive question #2 - What programming would you recommend leading into an extended vacation to preserve gains? (1:12:38)
  • #ListenerLive question #3 - What are the health benefits of donating blood? (1:25:54)
  • #ListenerLive question #4 - What is the right order to follow for MAPS workout programs? (1:31:18)

Related Links/Products Mentioned

People Mentioned

1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More 0
Mar 25, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap.

  • Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14)
  • Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19)
  • When strongmen compete in boxing. (22:28)
  • The Hope Study on resilience and the power of hope. (29:53)
  • Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47)
  • The new frontier for advertising in our dreams. (40:09)
  • Eat Paleo Valley and avoid gas station beef sticks. (46:35)
  • #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28)
  • #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29)
  • #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40)
  • #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27)

Related Links/Products Mentioned

People Mentioned

1777: Cooking Oils That Can Make You Sick With Max Lugavere 0
Mar 24, 2022

In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen.

  • Is canola oil really that bad for your body? (2:51)
  • How damaged fat damages you. (5:53)
  • In a context of a calorie surplus, how much does this conversation change? (11:18)
  • How the dose makes the poison. (15:45)
  • What are the best oils to cook at high temperatures? (26:47)
  • How our policies have made our diets worse. (28:41)
  • Genius Kitchen: Fighting fire with fire. (31:28)
  • The misconception that healthy food doesn’t taste good. (37:20)
  • Why does Max choose to avoid artificial sweeteners? (41:00)
  • Some of Max’s favorite recipes from the book. (45:03)
  • Don’t let perfect be the enemy of good. (47:24)
  • Selling the benefits and value of organ meats. (49:47)
  • The importance of being evidence-based and not evidence-bound. (55:45)
  • What does Max supplement with? (1:01:14)
  • The health benefits of eating at home. (1:08:10)
  • Connecting the signals how food makes you feel after you eat it. (1:11:59)
  • More valuable gems from Max’s new book. (1:14:50)

Related Links/Products Mentioned

Featured Guest/People Mentioned

1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching) 0
Mar 23, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: NO ONE cares how much you can bench press on the Smith Machine or how much weight you can put on the leg press, DOESN’T COUNT! (4:12)
  • New flavor alert from Organifi! (17:20)
  • When it comes to plants, variety makes a HUGE difference. (23:03)
  • Plant lives matter. (27:15)
  • Are kids more cautious these days when it comes to driving? (29:21)
  • Jessica’s sneaky attempts to get Sal to lose weight. (39:19)
  • How light has a profound effect on our sleep. (40:57)
  • Why Mind Pump believes Digital Wellness is the next big thing. (46:56)
  • #ListenerLive question #1 - What are your thoughts on the best approach to get in shape for my wedding? (54:36)
  • #ListenerLive question #2 - Any advice on the best program for a new lifter to get into strength training? (1:07:12)
  • #ListenerLive question #3 - How can I program my workouts around an unusual work schedule? (1:14:19)
  • #ListenerLive question #4 - What are some ways I can maximize my client's success, without adding more to my schedule? (1:24:49)

Related Links/Products Mentioned

People Mentioned

1775: Combatting the Detrimental Effects of Blue Light With David Roger 0
Mar 21, 2022

In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices have on the eyes.

  • Felix Gray LISTENS to their customers. (2:19)
  • Combining function with fashion. The origin story of Felix Gray. (2:55)
  • How Mind Pump was skeptical of their product early on. (9:04)
  • Their mission to improve your relationship with technology. (10:48)
  • You get what you pay for. (12:22)
  • The process of blocking blue-light without changing the color of what you see. (14:30)
  • How Felix Gray filters blue-light and doesn’t block it. (17:12)
  • The evolution of the science behind blue-blocking glasses. (20:37)
  • Where do they see the biggest room for growth in their market? (23:37)
  • Better educate their customers through internal data. (27:16)
  • The importance of being authentic first. (29:53)
  • The four key buckets they look for white space to add value to their customers. (32:48)
  • What gives him confidence in himself? (35:54)
  • How finding their product-market fit early on put them on a path to success. (37:24)
  • His current vision for himself, the company, and his leadership model. (40:14)
  • Any unique personality traits from childhood that he uses in his current profession? (44:49)
  • Where does the name ‘Felix Gray’ come from? (48:51)
  • His favorite book and why. (49:51)
  • Why does he go off the grid 1 week a year? (50:58)
  • Why he is a BIG proponent of getting into a flow state. (55:28)
  • The value of listening to where people are coming from. (57:09)

Related Links/Products Mentioned

People Mentioned

1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More 0
Mar 18, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You want to get a bigger bench press? GET STRONGER at the overhead press! (3:12)
  • Mind Pump recommends the interview with Bill Maher on The Ben Shapiro Show. (7:05)
  • Mike Tyson’s brilliant marketing. (19:19)
  • Would you watch a boxing match between Kanye and Pete Davidson? (24:39)
  • There is NO probiotic that comes close to Seed! (32:11)
  • Sal’s excitement level over his son in training for Mind Pump. (34:34)
  • Mind Pump Kitchen: Adam and Catrina’s famous “lasagna” recipe brought to you by Butcher Box. (36:40)
  • #ListenerLive question #1 - Any advice for training my body and mind for Ranger School? (41:05)
  • #ListenerLive question #2 – With my history in training in the low rep range, what is the value of training in different planes of motion? (57:50)
  • #ListenerLive question #3 - Where do I go from here after going through a successful reverse diet? (1:05:21)
  • #ListenerLive question #4 - What is the best way to utilize the transformation bundle, for maximum results, to get my body beach-ready? (1:20:08)

Related Links/Products Mentioned

People Mentioned

1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More 0
Mar 18, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric muscle stimulation for someone who needs to build lots of muscle, whether soreness is a good indicator of workout effectiveness, and if carbohydrates cause inflammation.

  • Mind Pump Fit Tip: Hey fellas, you want bigger arms? STOP skipping leg day! (3:21)
  • What is Mind Pump streaming on TV? (8:11)
  • Sal’s ‘cold-busting’ supplement stack. (16:43)
  • The origins behind Caldera Lab’s name. (25:18)
  • Social media is a cesspool. (29:23)
  • Nothing will force you to be a man like having a kid. (39:47)
  • Mind Pump Table Topics. (40:58)
  • #Quah question #1 - Do you see any advantages in tracking your workouts? (54:32)
  • #Quah question #2 - Would you recommend electric muscle stimulation for someone who needs to build lots of muscle? (1:02:31)
  • #Quah question #3 - Is soreness a good indicator that your workout was effective? (1:06:25)
  • #Quah question #4 - Do carbohydrates cause inflammation? (1:09:48)

Related Links/Products Mentioned

People Mentioned

1772: Can a Split Routine Be Effective for Beginners? 0
Mar 17, 2022

In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners.

  • The history behind split routines. (1:53)
  • Are split routines still a part of gym culture? (4:27)
  • Who are split routines for, and what are the pros/cons? (5:47)
  • PRO: Total volume/maximize the pump. (8:13)
  • PRO: Combine exercises. (11:30)
  • PRO: Build lagging body parts. (12:59)
  • PRO: Love going to the gym. (14:30)
  • PRO: Ability to apply advanced lifting techniques. (16:40)
  • CON: Tend to overtrain. (19:22)
  • CON: Intentionally miss workouts. (21:22)
  • CON: Understand the complexity of workout programming. (24:41)
  • CON: Higher risk of injury. (28:15)
  • CON: Be honest with your current dedication to the gym. (29:28)
  • Writing a split routine, the RIGHT way, and the mistakes to avoid. (34:58)

Related Links/Products Mentioned

1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching) 0
Mar 16, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Are you having trouble burning body fat? STOP drinking water while you eat! (6:05)
  • Would you give the Government the ultimate control over your money? (12:23)
  • Talk about work “benefits.” (21:26)
  • How Neanderthals and modern humans fought. (24:39)
  • Blinkist is a great way to get the gist of a book. (29:51)
  • Ned’s Sleep product has been reformulated. (34:40)
  • Joe De Sena on the desired outcome for his new show ‘No Retreat: Business Bootcamp’. (35:53)
  • #ListenerLive question #1 - What are the steps to get back into training after a concussion? (49:20)
  • #ListenerLive question #2 - Can you provide some mobility training advice for gymnasts? (1:03:27)
  • #ListenerLive question #3 - How would you recommend building consistency and adjusting your workouts while on TRT? (1:12:46)
  • #ListenerLive question #4 - Any advice on how to train to shrink down my legs? (1:23:26)

Related Links/Products Mentioned

People Mentioned

 

1770: How Sleep Helps Your Muscles Recover and Grow 0
Mar 13, 2022

In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality.

  • Sleep, the MOST underrated, but talked about thing to put energy/focus toward. (3:01)
  • There is more than just adapting and getting by. (6:45)
  • Listen up trainers! Do not make the same mistakes. (14:06)
  • The biggest changes to improve your sleep (30 Day Challenge). (21:32)
  • #1 – Get at least 30 minutes of direct sunlight. (21:42)
  • #2 – Go to bed and wake up at the same time. (25:39)
  • #3 – Have a sleep routine. (28:32)
  • #4 – Stop caffeine intake 10-12 hours before bed. (37:11)
  • #5 – Stop eating 2 hours before bed. (38:52)
  • #6 – Use wearables to track and monitor sleep. (40:32)
  • #7 – Try supplementation. (44:35)

Related Links/Products Mentioned

People Mentioned

1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching) 0
Mar 12, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15)
  • Yes, the Slap Fighting Championship is a thing! (13:22)
  • The guys speculate on why major companies are boycotting Russia. (18:53)
  • An update on the guy's current workout routines and diets. (27:16)
  • How the Joovv panel has Doug’s testosterone going through the roof! (32:55)
  • Kristie Wolfe is CRUSHING the Airbnb market! (39:54)
  • What Mind Pump is watching on TV/film. (45:27)
  • Sal teases Organifi’s new flavors. (50:57)
  • #ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04)
  • #ListenerLive question #2 - What is the best way to workout while in season? (1:06:55)
  • #ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30)
  • #ListenerLive question #4 - Am I training too much to see gains? (1:25:04)

Related Links/Products Mentioned

People Mentioned

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More 0
Mar 11, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.

  • Mind Pump Fit Tip: Fasting is grossly overrated! Don’t fall for the lies. (4:41)
  • Fitbit in some hot water. (13:11)
  • NCI, the highest level of professionalism. (16:04)
  • Caffeine powders are dangerous. (27:08)
  • The health benefits of bloodletting. (34:00)
  • The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
  • Sal’s latest peptide stack from MP Hormones (48:25)
  • #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
  • #Quah question #2 - What do you think about the creatine loading phase? (58:08)
  • #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
  • #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)

Related Links/Products Mentioned

People Mentioned

1767: Dumbbells Vs. Barbells 0
Mar 10, 2022

In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind. 

  • Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35)
  • #1 - Range of motion. (4:36)
  • #2 – Overall maximal strength. (8:50)
  • #3 – Central Nervous System (CNS). (11:15)
  • #4 – Aesthetics. (13:01)
  • #5 – Athletics. (16:00)
  • #6 – Muscle imbalances. (19:53)
  • #7 – Explosive power. (24:07)
  • #8 – Upper/lower body. (28:55)
  • Bonus: If you had to pick one to use forever, which would you choose? (32:11)

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1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching) 0
Mar 9, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13)
  • Mind Pump’s favorite gyms. (16:30)
  • Vitamin C and its effects on muscle adaptation. (24:11)
  • A home buyer report and speculating on if and when the bubble will burst. (26:28)
  • Why most people are 80% vegan. (33:19)
  • Magic Spoon has invaded Justin’s high school football team. (35:51)
  • Vuori is EVERYWHERE! (46:06)
  • When a frozen penis happens. (48:26)
  • #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57)
  • #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29)
  • #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03)
  • #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25)

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People Mentioned

1765: Bodybuilding Vs. Powerlifting With Ben Pollack 0
Mar 7, 2022

In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports.

  • Why did he switch from powerlifting to the sport of bodybuilding? (2:47)
  • What was the attraction to bodybuilding? (5:37)
  • Bodybuilding is objective, right? (6:24)
  • The mental challenge of switching focus in training. (8:42)
  • The differences in the physique between the two lifters. (16:36)
  • Did he feel he had a head start switching sports? (22:32)
  • Do the stereotypes hold for bodybuilders? (24:32)
  • Why MOST bodybuilders should be deadlifting. (27:06)
  • What exercises, from bodybuilding, will he continue to incorporate into his training? (29:46)
  • The contrast in nutrition transitioning from powerlifting to bodybuilding. (33:27)
  • What did his PRs look like at his lowest and highest weight? (40:44)
  • Why he loves the Smith Machine for chest work. (42:00)
  • What can powerlifters learn from bodybuilders and vice versa? (44:21)
  • The differences in drug use between the two sports. (46:20)
  • Does he have any favorite anabolics? Least favorites? (51:14)
  • The importance of monitoring your health. (54:35)
  • Has the weight gain affected his sleep? (56:31)
  • Has this change made an impact on his business? Any hate? (59:49)
  • Which training style would be more conducive for longevity? (1:01:13)
  • What does the future look like for Ben? (1:06:19)
  • Becoming more open-minded, the benefits of sled training, and isometrics. (1:08:04)

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Featured Guest/People Mentioned

1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching) 0
Mar 5, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29)
  • The moment you know your wife REALLY loves you. (15:36)
  • The awkward moment of witnessing a speakerphone bathroom conversation. (19:53)
  • Justin, the gymnastics Dad. (23:24)
  • Sexuality is a spectrum. (27:20)
  • Get your heritage pork from Butcher Box! (38:24)
  • Sal’s old man moment. (41:37)
  • How going to failure can be used as a tool to speed up gains over time. (45:21)
  • Felix Gray, you get what you pay for. (48:18)
  • #ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45)
  • #ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16)
  • #ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57)
  • #ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24)

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People Mentioned

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