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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jul 12, 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 5 Reasons Why People Can’t Stop Fasting. (1:51)

  • Why Sal doesn’t want to do his upcoming YouTube series. (21:47)

  • The MOST powerful skin regeneration protocol. (32:22)

  • Hidden gems in animated films. (35:44)

  • What a terrible accident. (38:41)

  • The pressures of teen dating and the delicate tackling of it as a parent. (41:00)

  • The neuropsychology of raising children. (49:38)

  • Guess Who? (55:52)

  • Zbiotics customer testimonials. (57:33)

  • #ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28)

  • #ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33)

  • #ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23)

  • #ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00)

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