In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)
The AMAZING effects of saffron on depression and anxiety. (21:04)
Failure training for hypertrophy. (26:46)
Early predictions for the Enhanced Games. (30:19)
Highlighting the difference between men and women. (41:46)
The faith resurgence pendulum. (44:31)
Consumer beware. (55:03)
#ListenerLive question #1 – Is it ok to program hop even if I don’t complete a program from start to finish? (57:14)
#ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)
#ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)
#ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)
Related Links/Products Mentioned
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
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Are athletes really getting faster, better, stronger? | David Epstein
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