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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 11, 2025
  • Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)

  • Probiotics and skin health. (27:10)

  • Growing pains. (30:35)

  • The spark of life. (34:03)

  • The body keeps the score. (36:50)

  • Exercise and its effect on your mortality rate. (42:39)

  • Remaining positive on the GLP-1 craze. (46:48)

  • The newest Ozempic trend. (48:36)

  • Rotten Tomatoes gauge for a good movie. (49:55)

  • #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)

  • #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)

  • #ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

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