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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 27, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)

  • How much of an impact the layout of your city has on your activity. (20:01)

  • Two-faced mustache. (29:04)

  • When the smack-talk thread backfires. (30:34)

  • Blood flow in the brain: FMRI studies. (33:55)

  • AI in fitness. (37:22)

  • Mind Pump Recommends Later Daters on Netflix. (39:52)

  • Joey Swoll, good guy? (42:11)

  • Ryan’s World. (44:20)

  • Vuori’s impressive rise. (46:23)

  • What makes you likely to sleep with a robot? (50:44)

  • AI pitching machine. (53:26)

  • #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)

  • #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)

  • #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)

  • #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

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