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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Dec 26, 2024

The Amazing & Weird Side Effects of Creatine

  • Why MOST people should be taking creatine. (0:58)

  • The Amazing & Weird Side Effects of Creatine

  • #1 - Builds muscle and strength. (8:17)

  • #2 - Prevents injury. (14:40)

  • #3 - Improved cognition. (15:49)

  • #4 - Anti-depressant. (18:21)

  • #5 - Anti-anxiety. (19:33)

  • #6 - Helps with sleep. (22:24)

  • #7 - Bone health. (24:00)

  • #8 - Promotes skin health. (26:39)

  • #9 - Fat burning. (27:45)

  • Questions:

  • #1 - How much creatine should I take every day? (31:02)

  • #2 - Does it make a difference when I take creatine? (31:56)

  • #3 - Should I cycle creatine? (33:13)

  • #4 - What's the best form of creatine? (33:53)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

 

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