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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 30, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08)

  • Improve your sleep risk-free for 30 days! (19:12)

  • Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17)

  • RFK’s impact on the food industry. (42:37)

  • Eterna’s patent on stem cells. (44:32)

  • Doug’s not so secret. (45:32)

  • Shout out to Jeff Born! (53:23)

  • Triple entries for the Black Friday sale! (54:31)

  • #ListenerLive question #1 – How do you know when you are ready to run a MAPS program that is higher in volume? (55:47)

  • #ListenerLive question #2 – How can I increase my squat strength and build my confidence with this lift? (1:11:58)

  • #ListenerLive question #3 – An update on the advice recommended on how to prepare and gain some muscle before attempting the 6th-degree black belt test in Santiago Chile last December. (1:20:32)

  • #ListenerLive question #4 – How can I gain muscle (not just maintain)? (1:34:20)

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