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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Nov 23, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45)

  • The importance and value of trainers. (17:12)

  • Strategies for trainers to retain clients during the holiday season. (21:35)

  • More disturbing data on the loneliness epidemic. (25:06)

  • When your kids ask you questions about having a girlfriend. (32:44)

  • The best surgeons play video games. (38:20)

  • Expanding your mind with Brain.fm. (42:39)

  • Don’t mess with people’s kids! (45:41)

  • Don’t trust everything you read. (47:52)

  • Checking people with power and hope for America. (49:18)

  • Shout out to Mind Pump Kyle! (56:45)

  • #ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42)

  • #ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01)

  • #ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42)

  • #ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51)

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