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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 21, 2024
  • Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)

  • The importance of the shoes you wear when you work out. (16:41)

  • Why overreaching is a bad idea. (19:24)

  • Sal’s change in workout music. (22:52)

  • #Dadlife updates. (27:02)

  • Seeing things differently as an adult. (40:50)

  • Experience is something that you can’t skip. (43:27)

  • Having joy by serving others. (51:52)

  • Reach out to an older family or friend to tell them you love them. (54:34)

  • #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)

  • #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)

  • #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)

  • #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

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