2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35)

• Is lab-grown meat keeping us obese? (16:20)

• Hair loss by ethnicity. (21:53)

• Aspirin is shown to reduce cancer risk. (30:24)

• Fauci on the hot seat. (34:11)

• Pitching Caldera to your tough guy friends. (40:53)

• Dad hacks. (43:30)

• Lions, cats, bobcats, oh my! (47:16)

• Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50)

• Conspiracy theory corner with Mind Pump. (54:45)

• Shout out to Mind Pump Live! (57:52)

• #ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55)

• #ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56)

• #ListenerLive question #3 - Should I be concerned about having high cholesterol?  (1:23:41)

• #ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• EXCLUSIVE Ultra-processed foods do NOT cause obesity, says US government's top diet advisors in bombshell review of current evidence: 'Studies have been biased'

• Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic

• Lab-Grown Meat Has a Big Problem Very Few People Know About

• Can a daily aspirin lower your cancer risk?

• Young People’s Gut Bacteria May Be Driving Colorectal Cancer Risk

• REVEALED: Dr. Anthony Fauci confesses he 'made up' covid rules including 6 feet social distancing and masking kids

• The Third Thumb

• Hypershell AI exosuit

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.   

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Fitness Coaching Course

• Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube

• EquiLife

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Gary Brecka (@garybrecka) Instagram

• Joe Rogan (@joerogan) Instagram 

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mark Bell (@marksmellybell) Instagram