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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 13, 2024
  • What are GLP-1s? (2:03)

  • Future ground-breaking intervention or fad? (3:10)

  • How do they make people lose weight? (5:16)

  • The Truth about “Ozempic Face and The Factors Contributing to it. (10:26)

  • #1 - Losing fat will reduce how filled out your face looks. (11:29)

  • #2 - Not eating enough protein will reduce collagen production. (12:48)

  • #3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48)

  • #4 - Lack of hydration. (18:11)

  • #5- Losing muscle adds to skin sag. (19:05)

  • #6 - Nutrient deficient. (23:35)

  • The Top Supplements to Remedy.

  • #1 – Take a protein powder or essential amino acids. (26:58)

  • #2 - Take fish oil. (29:12)

  • #3 - Take multivitamins. (29:25)

  • #4 – HMB/creatine. (30:20)

  • #5 - Strength training. (31:59)

  • #6 - Drink plenty of water. (34:20)

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  • Dr. Tyna Moore (@drtyna) Instagram  

 

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