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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 8, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)

  • That’s your private time. (16:38)

  • Nostradamus Sal on GLP-1s. (19:40)

  • The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)

  • At what age can you beat Dad? (32:01)

  • Wild caught vs. farm salmon. (34:03)

  • Lessons learned from the most recent conversation with John Delony. (38:20)

  • Why you should get a living trust. (41:12)

  • Seeing old friends and being recognized. (46:45)

  • The move towards Christianity. (50:08)

  • Shout out to the FREE How to Squat Like a Pro guide! (55:43)

  • #ListenerLive question #1 - What advice would you give to an “introverted/extrovert” who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)

  • #ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)

  • #ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)

  • #ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)

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