Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2024
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
May 3, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)

  • Boost your mood with Happy Drops from Organifi! (11:00)

  • Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products’. (18:37)

  • Posture straps, beneficial or a waste of money? (24:27)

  • Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)

  • Should the death penalty exist? (34:43)

  • The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)

  • Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)

  • Mind Pump’s excitement for their car track day in Vegas. (50:32)

  • Integrating new tech into old-school methods. (54:20)

  • Shout out to Mind Pump Live! (1:01:06)

  • #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can’t do more than one. (1:02:02)

  • #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)

  • #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)

  • #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)

Related Links/Products Mentioned

People Mentioned

 

0 Comments
Adding comments is not available at this time.