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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 2, 2024
  • The importance of making time for yourself. (1:30)

  • The MASSIVE misconception that you must sacrifice something. (6:38)

  • Four Ways Prioritizing Your Fitness Makes You a Better Mom

  • #1 - Fitness improves your ability to deal with stress. (8:02)

  • #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)

  • #3 - Take some time away for sanity. (19:06)

  • #4 - It’s pro-self-care. (22:09)

  • The key is to train PROPERLY. Consider these metrics. (24:02)

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