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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 20, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)

  • Raising your kids your way. (13:40)

  • Justin stepping out of his comfort zone. (20:44)

  • Sal’s supplement blunder. (31:30)

  • These phones are something else. (32:39)

  • Hot takes on Jake Paul vs. Mike Tyson. (39:09)

  • John Cena’s “humiliation ritual.” (45:11)

  • Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)

  • Capitalizing on cultural phenomena. (48:12)

  • The exercise gender gap. (50:30)

  • Why Ned stands out above the rest. (54:15)

  • How YouTube’s ad revenue works. (56:13)

  • China is the greatest copycat. (58:31)

  • It’s all in the details. (1:00:54)

  • Shout out to The Way of the Peaceful Warrior book. (1:03:23)

  • #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)

  • #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)

  • #ListenerLive question #3 - I feel like I’m doing everything right, but my body isn’t responding. Any advice or tips? (1:31:06)

  • #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that’s all you know, and have convinced other people that is who you are? (1:44:16)

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