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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 3, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15)

  • Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22)

  • Adam’s evolution around masterminds. (24:55)

  • The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55)

  • Testosterone is making people more resistant to losing. (45:08)

  • Delaying gratification debunked? (46:22)

  • Earth-friendly diet? (51:04)

  • Using a hand grenade to crack walnuts. (54:56)

  • Costco’s weird return policy. (56:45)

  • Shout out to Steven Rodriguez. (1:01:42)

  • #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44)

  • #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11)

  • #ListenerLive question #3 - How do I never cut again? (1:26:08)

  • #ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41)

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