2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you can’t eat enough protein, amino acid supplements may help. (2:15)

• Recapping Justin’s birthday weekend: Muscle cars and rocking out with the boys. (13:22)

• Adam’s evolution around masterminds. (24:55)

• The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55)

• Testosterone is making people more resistant to losing. (45:08)

• Delaying gratification debunked? (46:22)

• Earth-friendly diet? (51:04)

• Using a hand grenade to crack walnuts. (54:56)

• Costco’s weird return policy. (56:45)

• Shout out to Steven Rodriguez. (1:01:42)

• #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44)

• #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11)

• #ListenerLive question #3 - How do I never cut again? (1:26:08)

• #ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I’m proud to present on stage in a competition. I don’t have to win but want to build a physique I’m proud of. (1:38:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump Fitness Coaching Course

• Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan

• Not giving up: Testosterone promotes persistence against a stronger opponent

• High steaks society: who are the 12% of people consuming half of all beef in the US? | Beef | The Guardian

• Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds

• Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years

• Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate

• Steven Rodriguez | Spotify

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Powerlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram  

• Kyle P (@mindpumpkyle) Instagram