2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)

• When fashion trends come back into style. (11:56)

• Fun Facts with Justin: The most expensive material on Earth. (22:05)

• Do you MP? (24:09)

• One day left to get the special Mind Pump Coaching Course launch! (24:47)

• The more you know: The benefits of Shilajit. (25:43)

• The science behind pheromones. (28:11)

• Live sports ticket prices vs experience. (32:40)

• Do attractive people produce less sperm than unattractive? (39:08)

• Why we need to reevaluate our law system. (40:34)

• Is Disneyland eliminating lines? (46:56)

• An old dad move. (52:05)

• Shout out to Josh Trent. (53:27)

• #ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)

• #ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)

• #ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)

• #ListenerLive question #4 - I know I can’t spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

• Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

• January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• I’m a boss who fires anyone without six-pack abs — I have high standards

• Antimatter: how the world’s most expensive — and explosive — substance is made

• DO YOU MP? TEE

• Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia

• Shilajit: evalution of its effects on blood chemistry of normal human subjects

• Allegiant Stadium Has Club Section for Super Bowl With High Price

• Can a Short Term of Repeated Ejaculations Affect Seminal Parameters?

• The 1% of the population accountable for 63% of all violent crime convictions

• Is Disney World Eliminating All Lines from Its Rides?

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• MAPS Prime Pro Webinar

• How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube

• Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

• MAPS 15 Minutes

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Andy Elliott (@officialandyelliott) Instagram  

• Chris Williamson (@chriswillx) Instagram

Josh Trent (@joshtrentofficial) Instagram