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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 24, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51)

  • How sports are the greatest example of evolution. (16:13)

  • The crazy evolution of TVs. (20:02)

  • The benefits of raw vs. traditional milk. (24:43)

  • ‘Dark’ milk. (28:53)

  • Fun Facts with Justin: The real-life Popeye. (36:21)

  • Constructing your favorite childhood sandwich. (39:25)

  • Singing risqué lyrics with your son. (42:35)

  • Adam’s “dad-win” with his son. (46:18)

  • An alternate male contraceptive to a vasectomy. (48:47)

  • Hulk Hogan gets baptized. (55:53)

  • Shout out to Father Steve Grunow. (57:07)

  • #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32)

  • #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36)

  • #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51)

  • #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31)

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