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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 10, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)

  • Cardio is TERRIBLE for fat loss. (6:47)

  • The biggest downfall of highly educated trainers. (11:10)

  • Social media breeds narcissism. (19:50)

  • Doing hard work and knowing your value. (27:10)

  • Fun Facts with Justin: Christopher Lee. (37:53)

  • An important hack for managers. (41:31)

  • Vuori provides style and comfort. (44:52)

  • NCI teaches you HOW to coach. (45:47)

  • Strange News with Sal: Handicap-accessible gloryholes. (49:17)

  • The top car producers. (51:30)

  • Busting the myth around meat consumption. (58:07)

  • Shout out to Brian Monarch. (1:00:56)

  • #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)

  • #Quah question #2 - I’m eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can’t seem to lose fat. Help! (1:09:33)

  • #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)

  • #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)

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