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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 4, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18)

  • A different take on grounding. (33:27)

  • The human body is so fascinating. (41:11)

  • Weird wisdom with Sal: Urotherapy. (45:41)

  • The differences between the beard oil and the serum from Caldera Lab. (53:07)

  • The profound benefits of vitamin D. (54:35)

  • Are you surprised by the UFC’s latest partnership? (57:56)

  • Shout out to Morbid Curiosity. (1:03:33)

  • #ListenerLive question #1 - Considering I have been burnt out in the past, any advice on how I would get back into strength training? (1:04:49)

  • #ListenerLive question #2 - How can I get rid of the stubborn lower belly pooch around my abs? (1:25:18)

  • #ListenerLive question #3 - What program would you recommend next if my goal is to strength train for the future and the rest of my life? (1:40:25)

  • #ListenerLive question #4 - Any recommendations on how to get stronger in the bottom position so I can pull myself up? (1:51:07)

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