2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57)

• How parents who are too strict raise sneaky kids. (15:34)

• The controversy surrounding USADA’s split with the UFC. (20:21)

• Should the consumer stock up on peptides? (23:01)

• Making the case for using red-light therapy for office workers. (30:36)

• Mold travels. (36:50)

• An Italian national treasure. (39:22)

• An example of what will kill boxing. (44:00)

• The People of Walmart coloring book. (47:31)

• Mind Pump Recommends Dune on Netflix. (49:08)

• Mind Pump only helps create home runs! (50:39)

• Shout out to ADHdoers. (54:10)

• #ListenerLive question #1 - How can I maximize gains over 50? (59:56)

• #ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)

• #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)

• #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog

• Can You Build Your Calves or is it all Genetics? - Mind Pump Blog

• Mind Pump #1265: How To Develop A Winning Mindset

• UFC creates its own drug-testing program in wake of split with USADA over McGregor

• Thymalin Peptide Benefits, Dosage & Side Effects - Jay Campbell

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Optical stimulation of mitochondria reduces blood glucose levels | Research Square

• Joovv | Clinical Studies - Explore the Joovv Database

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• 1970s Italian singer hit song

• People of Walmart Adult Coloring Book: Rolling Back Dignity

• Watch Dune | Netflix

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump #1952: How To Bulk The Right Way

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• ADHDoers (@adhdoers) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram