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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 16, 2023

In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane Smith, provides actionable insight on how to reclaim respect and care for yourself to improve your life and your relationships.

  • Installment #1: The process to fix your integrated self. To build the BEST attachment with YOU. (2:56)

  • Defining attachment. (3:45)

  • How can this attachment break? (4:34)

  • What you will learn throughout this series. (10:19)

  • Recapping what has been discussed so far. (13:37)

  • Building your moral code in three steps: Define, correct, and improve. (14:45)

  • #1 – Define. (15:34)

  • The ‘240 Method’ to turn your life around and build your legacy. (25:07)

  • #2 – Correct. (31:55)

  • #3 – Improve. (36:21)

  • Starting with self-respect. (39:25)

  • Previewing installment #2: Friendships. (41:03)

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