2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The ONE factor that would determine if something was strength training or not would be REST PERIODS. Without rest periods, you are doing cardio with weights. (1:55)

• The MOST important thing you need to focus on when you cut calories is to find a way NOT to lose muscle. (15:43)

• A TERRIBLE message to present to people struggling with weight loss. (18:25)

• Is the FDA dropping the hammer on peptides? (31:09)

• Animals and drugs. (37:09)

• Staying consistent with the green juice from Organifi. (40:12)

• The myth of the Serbian dancing lady and ghost towns. (41:30)

• How the Paleo Valley chocolate bone broth protein powder is easily digestible. (49:30)

• The process behind Sal’s recent gun purchase. (51:46)

• Fascinating homeschooling statistics. (55:18)

• Shout out to Coleman Hughes. (1:01:48)

• #ListenerLive question #1 - Are there two or three must do rotational or lateral movements that you guys would include for someone who likes to keep things pretty simple? (1:03:10)

• #ListenerLive question #2 - What is the best way to program full-body workouts? (1:15:34)

• #ListenerLive question #3 - Can I adapt Anabolic to be more lower body focused? If so, how do I do it correctly, so as not to over train? (1:30:28)

• #ListenerLive question #4 - How can I best organize my year of training and programming given new goals and phases in life? (1:43:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump #1845: How To Do Cardio & Not Lose Muscle

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Octopuses Get Strangely Cuddly On The Mood Drug Ecstasy - NPR

• Is the Serbian dancing lady real? The truth behind the video terrifying TikTokers

• Stream The Ghost Town Terror | discovery+

• The Research on Homeschooling | Psychology Today

• German family who sought asylum for homeschooling faces deportation after 15 years in US

• All-In Podcast - E147: TED goes woke, Canada's Nazi blunder, AI adds vision, plus: who owns OpenAI?

• Coleman Hughes: A case for color blindness | TED Talk

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Strengthen Lateral Movement with a Lateral Sled Pull – Mind Pump TV

• Activate Your Glutes with Tube Walking – Mind Pump TV

• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

• The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram  

• Coleman Hughes (@coldxman) X

• Carley Campbell | strength•healthy lifestyle (@carleycampbellfit) Instagram