2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: When all things are equal, a high-protein diet is SUPERIOR. (2:09)

• How to repair ANY relationship. (27:33)

• Sal’s NOT a grill guy. (35:28)

• Who is teaching kids how to be tough anymore? (37:20)

• Resurrecting childhood videos and reframing things. (48:29)

• Things you can take with creatine to enhance absorption and make it more effective. (56:13)

• Shout out to Dr. Becky Kennedy. (59:26)

• #ListenerLive question #1 - Do you have any recommendations or tips on how to get my metabolism back to normal? I’ve struggled immensely with weight gain post-prep, and I’m having a hard time getting my body back to normal. (1:00:42)

• #ListenerLive question #2 - How do I take the skills that I have learned from the good coaches I’ve had at Orangetheory and transition that into weight training? (1:14:48)

• #ListenerLive question #3 - What is the best way to train to support jiu-jitsu? (1:33:29)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• How to Use Fasting to Build Muscle, Lose Fat and Improve Health

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• The Single Most Important Parenting Strategy | Becky Kennedy

• Good Inside: A Guide to Becoming the Parent You Want to Be – Book by Dr. Becky Kennedy

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #1720: The 8 Worst People To Take Diet Advice From

• Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf

• Bikini Competition – Mind Pump Dexa/AI

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• ‎Bar Path on the App Store

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Shawn Stevenson (@shawnmodel) Instagram  

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Kris Gethin (@krisgethin) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Rochelle Lynn Dee (@rochellelynndeephoto) Instagram

• Grace Barga (@gracebarga) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram