In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31)
How NCI continues to level up its live events for all coaches and trainers. (13:03)
Sal’s embarrassing moment at the gym. (21:13)
How to not be an idiot at the gym. (26:08)
Sal’s gym nemesis. (28:53)
Adam’s ‘gym membership’ karma. (33:01)
Shady business practices. (35:04)
The four terrible business ideas in fitness. (41:07)
Fascinating statistics of OnlyFans creators. (43:52)
Shout out to Zayn Sofuoğlu. (51:01)
#ListenerLive question #1 - If you already work a job that is hyper-physical are trigger sessions necessary, or will the day-to-day activities take over for them? (58:13)
#ListenerLive question #2 - How far should I keep pushing the calories in pursuit of strength goals before I start doing mini cuts? (1:10:09)
#ListenerLive question #3 - What is the best way to help fix left-to-right imbalances? (1:23:58)
#ListenerLive question #4 - Why am I unable to lose weight when I find I’m very consistent with my diet and in a calorie deficit? (1:39:20)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
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Optical stimulation of mitochondria reduces blood glucose levels | Research Square
OnlyFans Creators Are Revealing How Much They Make - BuzzFeed
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
The Most Overlooked Muscle Building Principle – Mind Pump Blog
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #1790: The Secret To An Attractive & Functional Body
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
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People Mentioned
Jordan Shallow D.C (@the_muscle_doc) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Zayn Sofuoğlu (@zaynsofuoglu) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram