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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 4, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10)

  • Why is Justin attracted to unisex shoes? (12:14)

  • The viral story behind the Jordan 1’s. (15:25)

  • Chancla Rangers. (17:59)

  • The value in raising independent kids. (21:46)

  • The division of labor in successful relationships/partnerships. (29:30)

  • Tapping into the wisdom of our elders. (38:36)

  • An update on Adam’s abstinence from cannabis. (43:50)

  • Kids love Hiya. (46:19)

  • Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19)

  • Shout out to MarFit. (54:26)

  • #ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51)

  • #ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58)

  • #ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35)

  • #ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34)

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