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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 30, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Obesity is the smoke. The fire is a LACK of muscle. (1:56)

  • The LMNT difference. (10:30)

  • Disturbing news for Ukrainian parents. (12:55)

  • Blue zone fraud? (18:58)

  • Some fascinating facts about Hong Kong. (22:20)

  • The future implications of the United Auto Workers (UAW) strike. (27:38)

  • An art major failure. (38:21)

  • Maximus is the ultimate negotiator. (45:02)

  • The value and importance of free play for children. (46:42)

  • Pumpkin Spice is back with Organifi! (53:17)

  • Shout out to Rochelle De La Paz. (54:26)

  • #ListenerLive question #1 - What would be the best MAPS program to start if I have limited time constraints and equipment? (56:36)

  • #ListenerLive question #2 - At what point or how many weeks should I be concerned if I’m not able to increase volume? (1:11:29)

  • #ListenerLive question #3 - What is the best approach to transition from a purely endurance-based goal to a pure strength-based goal? (1:24:03)

  • #ListenerLive question #4 – Any advice for bringing the younger generation into strength training and how I can use your content to inspire them? (1:32:55)

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